PERSONAL TRAINING

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps" - Confucius

Motivation and accountability are at the core of personal training.

No matter where you are starting - Everyone is different, which calls for different style of working out. 

Are you just beginning? Have you reached a plateau? Do you want a specific type of training?

 

A certified personal trainer can tailor a plan specifically to you and your needs.

Whether you are looking for accountability, partnership, motivation, expertise, or all of the above,

hiring a personal trainer is a step in the right direction to get you closer to your health & fitness goals.

 

Individual training sessions are available, in addition to partner training and trio training. 

BENEFITS OF PERSONAL TRAINING

 

ESTABLISH REALISTIC & ATTAINABLE GOALS

 

PERSONALIZED EXERCISE PROGRAM SPECIFIC TO YOUR INDIVIDUAL NEEDS,

HEALTH STATUS, AND LIMITATIONS

 

ASSURE PROPER EXCERCISE TECHNIQUE, PROGRAM DESIGN, AND PROGRESSION TO AVOID COMMON MISTAKES AND EXERCISE-RELATED INJURIES

 

INTEGRATE VARIETY INTO YOUR EXERCISE PROGRAM TO AVOID BOREDOM AND TRAINING PLATEAUS

 

RATES:

 

(75 min)  -  $75.00

 

(60 min)  -  $60.00

 

INDIVIDUAL PRIVATE SESSION

 

2 PERSON PRIVATE SESSION

 

(60 min)  -  $80.00

 

(75 min)  -  $100.00

 

3 - 4 PERSON PRIVATE SESSION

 

(60 min)  -  $100.00

 

(75 min)  -  $130.00

 

*SAVE $100 purchasing sessions in package of 10*

 

WORKPLACE WELLNESS PROGRAMS are priced

on need and # of employees

TYPES OF TRAINING:

 

STRENGTH TRAINING

 

WEIGHT LOSS

 

INJURY PREVENTION

 

SPORT SPECIFIC TRAINING (BASKETBALL, FOOTBALL, ETC.)

 

SPEED/AGILITY

 

5K/10K/MARATHON/

TRIATHALON STRENGTH TRAINING

 

BALANCE/STABILITY TRAINING

 

CORE STRENGTHENING

To book a personal training session, call or text Jonya at (423) 612-2005

or email her at jonyak@me.com.

423.612.2005

jonyak@me.com

SORTED

WELLNESS

© Sorted Wellness | Web Design by Candice West