Motivation and accountability are at the core of personal training.
No matter where you are starting - Everyone is different, which calls for different style of working out.
Are you just beginning? Have you reached a plateau? Do you want a specific type of training?
A certified personal trainer can tailor a plan specifically to you and your needs.
Whether you are looking for accountability, partnership, motivation, expertise, or all of the above,
hiring a personal trainer is a step in the right direction to get you closer to your health & fitness goals.
Individual training sessions are available, in addition to partner training and trio training.
TYPES OF TRAINING:
SPORT SPECIFIC TRAINING (BASKETBALL, FOOTBALL, ETC.)
TRIATHALON STRENGTH TRAINING
BENEFITS OF PERSONAL TRAINING
ESTABLISH REALISTIC & ATTAINABLE GOALS
PERSONALIZED EXERCISE PROGRAM SPECIFIC TO YOUR INDIVIDUAL NEEDS,
HEALTH STATUS, AND LIMITATIONS
ASSURE PROPER EXCERCISE TECHNIQUE, PROGRAM DESIGN, AND PROGRESSION TO AVOID COMMON MISTAKES AND EXERCISE-RELATED INJURIES
INTEGRATE VARIETY INTO YOUR EXERCISE PROGRAM TO AVOID BOREDOM AND TRAINING PLATEAUS
To book a personal training session, call or text Jonya at (423) 612-2005
or email her at email@example.com.
"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps" - Confucius
(75 min) - $75.00
(60 min) - $60.00
INDIVIDUAL PRIVATE SESSION
2 PERSON PRIVATE SESSION
(60 min) - $80.00
(75 min) - $100.00
3 - 4 PERSON PRIVATE SESSION
(60 min) - $100.00
(75 min) - $130.00
*SAVE $100 purchasing sessions in package of 10*
WORKPLACE WELLNESS PROGRAMS are priced
on need and # of employees