Sorted Wellness

PERSONAL TRAINING

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps" - Confucius

Motivation and accountability are at the core of personal training.

No matter where you are starting - Everyone is different, which calls for different style of working out.

Are you just beginning? Have you reached a plateau? Do you want a specific type of training?

A certified personal trainer can tailor a plan specifically to you and your needs.

Whether you are looking for accountability, partnership, motivation, expertise, or all of the above,

hiring a personal trainer is a step in the right direction to get you closer to your health & fitness goals.

Individual training sessions are available, in addition to partner training and trio training.

BENEFITS OF PERSONAL TRAINING

ESTABLISH REALISTIC & ATTAINABLE GOALS

PERSONALIZED EXERCISE PROGRAM SPECIFIC TO YOUR INDIVIDUAL NEEDS,

HEALTH STATUS, AND LIMITATIONS

ASSURE PROPER EXCERCISE TECHNIQUE, PROGRAM DESIGN, AND PROGRESSION TO AVOID COMMON MISTAKES AND EXERCISE-RELATED INJURIES

INTEGRATE VARIETY INTO YOUR EXERCISE PROGRAM TO AVOID BOREDOM AND TRAINING PLATEAUS

RATES:

(75 min) - $75.00

(60 min) - $60.00

INDIVIDUAL PRIVATE SESSION

2 PERSON PRIVATE SESSION

(60 min) - $80.00

(75 min) - $100.00

3 - 4 PERSON PRIVATE SESSION

(60 min) - $100.00

(75 min) - $130.00

*SAVE $100 purchasing sessions in package of 10*

WORKPLACE WELLNESS PROGRAMS are priced

on need and # of employees

TYPES OF TRAINING:

STRENGTH TRAINING

WEIGHT LOSS

INJURY PREVENTION

SPORT SPECIFIC TRAINING (BASKETBALL, FOOTBALL, ETC.)

SPEED/AGILITY

5K/10K/MARATHON/

TRIATHALON STRENGTH TRAINING

BALANCE/STABILITY TRAINING

CORE STRENGTHENING

To book a personal training session, call or text Jonya at (423) 612-2005

or email her at jonyak@me.com.